Blackjack Crossfit Wod
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Photo shared by THE FITTEST 3 & THE FITTEST 4 on April 12, tagging · Workout 4: “BLACKJACK” In a 7 minute window - Same sex pairs Part. The "Blackjack" benchmark WOD (aka: "Twenty-One"), named for the card game, can be done with any two movements - Push-Ups and Pull-Ups are just the most.
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"Blackjack" Benchmark WOD Each round of this popular #bodyweight workout totals 21 reps (Push-Ups descending from 20, Sit-Ups ascending from 1).
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